Learn to meditate
What is meditation?
meditation... What is that exactly? You imagine that this is what it is all about I. to sit in uncomfortable positions II. nothing to think III. having to meditate for...
What is meditation?
meditation... What is that exactly? You imagine that this is what it is all about I. to sit in uncomfortable positions II. nothing to think III. having to meditate for...
What can meditation do for me?
Why am I meditating? There are many reasons to meditate. In a world in which information and impressions are constantly falling upon us, peace and quiet and no distraction have...
What can meditation do for me?
Why am I meditating? There are many reasons to meditate. In a world in which information and impressions are constantly falling upon us, peace and quiet and no distraction have...
How do I start meditating?
1. How do I start meditating? (The addressee is able to start meditating straight away. Without creating “pressure to perform”. How long should you meditate?) a. Step 1: Comfortable, relaxed...
How do I start meditating?
1. How do I start meditating? (The addressee is able to start meditating straight away. Without creating “pressure to perform”. How long should you meditate?) a. Step 1: Comfortable, relaxed...
Tips and tricks: what can help me meditate
How did you do in your first meditations? Have difficulties arisen or are you unsure whether you are on the right track? Such sensations are perfectly normal. In this video...
Tips and tricks: what can help me meditate
How did you do in your first meditations? Have difficulties arisen or are you unsure whether you are on the right track? Such sensations are perfectly normal. In this video...
How do I create time and space?
It sometimes seems difficult to make room to meditate in everyday life ... Here are some tips to help you do this better • Short, regular sessions. You can...
How do I create time and space?
It sometimes seems difficult to make room to meditate in everyday life ... Here are some tips to help you do this better • Short, regular sessions. You can...
What sitting postures are there for meditation?
You have decided to start meditating, but you don't know how? The first thing to do is to take a sitting posture that is conducive to meditation. This should...
What sitting postures are there for meditation?
You have decided to start meditating, but you don't know how? The first thing to do is to take a sitting posture that is conducive to meditation. This should...